CrossFit Barbending – CrossFit

Warm-up

MB CLEAN/PUSHUP (No Measure)

EMOM 6

1O MB CLEANS

10 PUSH-UPS

Weightlifting

Bench Press (5 @ 54,3 @ 75,1+ @ 85% + 15-25 lbs per set)

Chest-To-Bar Pull-ups (3 x max – super with bench)

Metcon

Metcon (AMRAP – Reps)

3 (4) minute rounds:

30 Sumo Deadlift High-pulls 75/55

30 Push-ups

Max Double Unders

*rest 2 minutes*
B-Fit too

*score dubs only*