CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Clean and Jerk (find new 1 RM – 3 attempts)

Metcon

Metcon (AMRAP – Rounds and Reps)

death by calories – assault bike
B-Fit C2 death by cals – flywheel on 10