CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Shoulder Press (find new 1 RM – 3 attempts)

Back Squat (find new 1 RM – 3 attempts)

Metcon

Metcon (Time)

B-Fit

21-15-9:

Deadlifts 225/155

Wall Balls 20/14

Calorie air bike
Core – Everybody

3 rounds:

10 AbMat Sit-ups w/ Plate 25/15

10 Russian Twists w/ Plate 25/15