CrossFit Barbending – CrossFit

Warm-up

FBB Posterior Chain + Knee Flexion (No Measure)

Every 3 min x 4:

10/8 cal bike

10 single leg cone touches/leg

5 unilateral KB rack squats/side
add 5 strict pull-ups/8 RR to each RD

Metcon

Metcon (Time)

1200m row

63 KBS 53/35

36 C2B pull-ups
B-Fit too

Accessory – Barbell Curl 21’s