190224

23
Feb

190224

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

1 Min: Burpees

1 Min: Medicine Ball Cleans 20/14

1 Min: Calories Row

3 Min: Rest

Metcon (Time)

StrongmanWod

5 Rounds:

15 deads 275/175

12 Strict Ring Dips

9 Horizontal Pull-ups w/feet elevated
wear a weight vest if you have one