CrossFit Barbending – CrossFit

Warm-up

FBB Hip Prep (No Measure)

EMOM x 12

1 – 10 KB hip thrusts

2 – 10 banded lateral monster walks

3 – 8 side plank rotations/side

Metcon

Metcon (Time)

10 Rounds:

30 Double-unders

3 Stone 2 Shoulder
B-Fit too – stone should be heavy but moved without hesitation or failure