CrossFit Barbending – CrossFit

Warm-up

FBB Rump Pump (No Measure)

3 Rounds:

6 unilateral KB Deads/side

20 butterfly hip bridges

15 sec single arm plank/side

10 lateral step downs/side

Weightlifting

Deadlift (5 x 3 ascending from 80%)

take 20 minutes to complete 5 sets

use the final 20 minutes of class to work on HS/HS walking skills, drills, & practice

B-Fit too