CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

9-6-3

Squat Clean 205/140

Bar Muscle-up
Accessory – 30 banded pull aparts & 30 banded face pulls

Metcon (Time)

B-Fit

4 Rounds:

row 500m

50 air squats