CrossFit Barbending – CrossFit

Warm-up

FBB Squat Prep (No Measure)

EMOM x 12

1 – 10 unilateral glute bridge/side

2 – 10 lateral band walks/side

3 – :30 ring plank

Metcon

Metcon (Time)

6 Rounds:

12 Bar Facing Burpees

6 Front Squat at 60% of 1RM

2 Rope Climbs 15 ft.
B-Fit back squats from rack @ 50% 1RM & 12 ring rows/RD

Accessory – Barbell curl 21’s