CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

The Other Total (Total Weight)

Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)
partner up for safety & go for it/super set clean & bench for time management

Metcon (Time)

5 Rounds:

40m Walking Lunge

30/20 Calories, Bike

20 Hollow Rocks

10 Dips
B-Fit