CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

Teams of 3 –

150/100 Calorie Bike

70 Clean and Jerks 135/95

70 Toes to Bar

50 Clean and Jerks 155/105

50 Chest to Bar Pull-ups

30 Clean and Jerks 185/135

30 Bar Muscle-ups

150/100 Calorie Bike
30 minute cap

Metcon (Time)

B-Fit

150/120 Calorie Row

70 DB Clean and Jerks 30/20

70 Hanging Knee Raises

50 Clean and Jerks 40/30

50 Banded Pull-ups

30 Clean and Jerks 50/35

30 GI Janes

150/120 Calorie Row
30 minute cap