CrossFit Barbending – CrossFit

Warm-up

FBB Unilateral Focus (No Measure)

3 Rounds:

12 Tall Kneeling KB Push Press

10 1/2 kneeling KB Reverse Wood Choppers/side

:30 mountain climbers

Metcon

Metcon (Time)

75 Wallballs 20/14

50/35 Calorie Bike

10 Rounds of Strict “Cindy”
B-Fit too – 75/50 cal on row or 50/35 Ski

ERG