CrossFit Barbending – CrossFit
Warm-up
FBB Lower Body Prep (No Measure)
3 Rounds:
10 quadruped thoracic rotations
6 box step downs/side(5 second lowering)
10 jefferson curls
Weightlifting
Sumo Deadlift (1 X AMRAP @ new work weight)
Barbell Hip Thrust (3 x 8)
super with 3-6 strict pull-ups
romanian deadlift (3 x 10)
conventional stance/super with 3-6 strict pull-ups