CrossFit Barbending – CrossFit

Warm-up

FBB Upper Body Push (No Measure)

3 Rounds:

6 1/2 kneeling KB Press/side

10 side plank clamshells/side

10 unilateral powell raise off box/bench

Weightlifting

Bench Press (1 x AMRAP @ new working weight)

DB Floor Press in Bridge (3 x 12)

Landmine 1/2 kneeling Press (3 x 8/side)

super with banded face pulls 3 x 12

KB Alt. Bent Row (3 x 10/arm)

Type the details of the weightlifting
super with DB front raise 3 x 10

Finisher – Superset 3 x 8

1 – DB Hammer curls

2 – tricep kickbacks

or 1 mile run