CrossFit Barbending – CrossFit

Warm-up

FBB Rump Pump (No Measure)

3 Rounds:

6 unilateral KB Deads/side

20 butterfly hip bridges

15 sec single arm plank/side

10 lateral step downs/side

Weightlifting

deficit sumo deadlift (3 X 5 @ 50%)

perform on 2 rogue 45’s

Staggered Stance Deadlift (3 x 50′ walking performed with KB suitcase carry)

super with 3-6 strict pull-ups

Landmine contralateral RDL (2 x 10/side)

Type the details of the weightlifting
super with 3-6 strict pull-ups

Finisher – :30 on/:30 off x 6 – Renegade Rows