CrossFit Barbending – CrossFit

Warm-up

FBB Shoulders & Hips (No Measure)

3 Rounds:

10 rower pike ups

10 Landmine oblique twists

10 Jefferson Curls

Gymnastics

Metcon (Time)

6 Rounds:

Row 200m

25′ Handstand Walk
15 minute cap – all others work on HS progressions for 15 minutes

Metcon

Metcon (AMRAP – Rounds)

15 minutes:

30′ Bear crawl

60′ DB/KB Farmer’s carry

:20 dip support

60′ Sled Push +270/180