190501

30
Apr

190501

CrossFit Barbending – CrossFit

Warm-up

FBB Unilateral Focus (No Measure)

3 Rounds:

12 Tall Kneeling KB Push Press

10 1/2 kneeling KB Reverse Wood Choppers/side

:30 mountain climbers

Weightlifting

Bench Press (2 x 7, 1 X AMRAP @ new work weight)

Landmine 1/2 kneeling Press (3 x 5/side AHAP)

super with band pull apart x 10

Supinated Bent Over Row (3 x 6 AHAP)

super with unilateral TRX Row isometric x :20-:30/side

Dumbbell Pec Flys (3 x 8 @ 3121)

Finisher – Superset

1) DB 21 curls

2) Band Tricep pushdowns x failure

or 2 RDS

row 20 cal

12 burpees over the erg