CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

150 cal row/100 cal airbike or ski erg

*EMOM – 3 GI Janes*
wear a vest if you have one

Metcon (Time)

StrongmanWod

30 Power Cleans 205/140

60/45 cal airbike