CrossFit Barbending – CrossFit

Warm-up

FBB Hip Prep (No Measure)

EMOM x 12

1 – 10 KB hip thrusts

2 – 10 banded lateral monster walks

3 – 8 side plank rotations/side

Weightlifting

Sumo Deadlift (1 x 7, 1 x AMRAP @ new work weight)

Barbell Hip Thrust (3 x 10 @ AHAP)

super with 4-7 strict pull-ups

Staggered Stance Deadlift (3 x 6/side)

super with 4-7 strict pull-ups

hip extensions (2 x 15-20 @ 31×1)

super with 4-7 strict pull-ups