CrossFit Barbending – CrossFit

Warm-up

FBB Shoulders & Hips (No Measure)

3 Rounds:

10 rower pike ups

10 Landmine oblique twists

10 Jefferson Curls

Gymnastics

Handstand Walk (15 minutes to achieve max distance)

work for 15 minutes on skills/progressions

Metcon

Metcon (No Measure)

15 minutes:

250m row on 10 damper

75ft Farmers carry AHAP

8 Strict TTB

8 Renegade Rows