CrossFit Barbending – CrossFit

Warm-up

FBB Squat Prep (No Measure)

EMOM x 12

1 – 10 unilateral glute bridge/side

2 – 10 lateral band walks/side

3 – :30 ring plank

Weightlifting

pause squat (3 x 5 @ 65% with a 3 second pause in the hole)

Bulgaian Split Squat (3 x 8/side @ 30X0)

super with 4-7 strict HSPU

DB unilateral Overhead Walking Lunge (4 x 50′)

super with 4-7 strict HSPU