190525

24
May

190525

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Squat Clean Thruster (15 minutes to build AHAP)

Metcon

Metcon (Time)

5 Rounds:

3 Clusters 155/105

15 TTB

30 Dubs

Metcon (Time)

B-Fit

2 Rounds:

50m Dumbbell Walking Lunge

50 Burpees
use a single DB – 50/35 recommended

Metcon (Time)

Bootcamp:

With a partner complete –

100 cal row/bike

100 DB Cleans 35/25

100 DB Thrusters

100 dubs