CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

With a partner complete 250 cal row

every 3 minutes complete –

6 KB Head Cutters 70/53

6 burpee BJ Overs

Metcon (AMRAP – Rounds and Reps)

StrongmanWod

20 minutes:

3 Stone/SB over shoulder

6 deficit push-ups 45/35’s

9 plate squats