CrossFit Barbending – CrossFit

Warm-up

Mini Cindy (No Measure)

5 rds of Cindy
strict movement only – perform 1 controlled RD EOMOM – in remaining time perform PVC pass thrus or skin the cats

Metcon

Metcon (AMRAP – Rounds)

5 rounds of continuous movement of:

2 legless rope climbs 15ft

20 controlled, slow AbMat sit-ups
B-Fit – 10 rope pull-ups or 4 perry pulls/RD

Accessory – Zottman curls 3 x 10