CrossFit Barbending – CrossFit

Warm-up

FBB Rump Pump (No Measure)

3 Rounds:

6 unilateral KB Deads/side

20 butterfly hip bridges

15 sec single arm plank/side

10 lateral step downs/side

Weightlifting

Sumo Deadlift (1 X 5, 1 X AMRAP @ new work weight)

RNT Deadlift (3 x 8 @ 50-60% )

super with 5-8 strict pull-ups

Unilateral DB Hip Thrust (3 x 10/side)

super with 5-8 strict pull-ups

Sled Push (4 x 50′ + 300/200)

super with 5-8 strict pull-ups