CrossFit Barbending – CrossFit

Warm-up

FBB Midline Prep (No Measure)

3 Rounds:

:30 plank

10 side plank rotations/side

10 Jefferson Curls @ 3030
add 10 PVC pass thrus to each RD

Gymnastics

Handstand Walk (15 min to find max distance)

or work with a coach on progressions

Metcon

Metcon (Time)

10-8-6-4-2 Tire Flips Heavy AF

2-4-6-8-10 Strict T2B

*30 dubs after each RD*