CrossFit Barbending – CrossFit

Warm-up

FBB Posterior Chain + Knee Flexion (No Measure)

Every 3 min x 4:

10/8 cal bike

10 single leg cone touches/leg

5 unilateral KB rack squats/side

Weightlifting

Back Squat (1 x 5, 1 x AMRAP @ new work weight)

box squat (3 x 3 )

work above todays squat work weight

super with 5-8 strict HSPU

Landmine Reverse Lunge (3 x 8/side alternating)

super with 5-8 strict HSPU

KB Goblet RNT Squat (2 x 10/side)

super with 5-8 strict HSPU