CrossFit Barbending – CrossFit

Warm-up

FBB Lower Body Prep (No Measure)

3 Rounds:

10 quadruped thoracic rotations

6 box step downs/side(5 second lowering)

10 jefferson curls

Sumo Deadlift (1 x AMRAP @ new work weight)

Good Mornings (3 x 8)

super with 5-8 strict pull-ups

Landmine contralateral RDL (3 x 8/side)

Type the details of the weightlifting
super with 5-8 strict pull-ups

Reverse Hypers (2 x 15-20)

super with 5-8 strict pull-ups