CrossFit Barbending – CrossFit

Warm-up

FBB Squat Prep (No Measure)

EMOM x 12

1 – 10 unilateral glute bridge/side

2 – 10 lateral band walks/side

3 – :30 ring plank

Weightlifting

Back Squat (3 x 5 @ 60% + band tension)

Back Squat (3 x 5 @ 60% + band tension)

Landmine Reverse Lunge (3 x 10/side )

front rack loading – Super with 5-8 strict HSPU

Split Squat 1 1/2’s (3 x 8/side with DB suitcase loading)

super with 5-8 strict HSPU

Reverse sled drag (4 x 50′ 4 red/blue)

super with 3 deficit HSPU negatives