CrossFit Barbending – CrossFit

Warm-up

FBB Shoulder Girdle Grind (No Measure)

2 Rounds:

10m quadruped crawl fwd

10m quadruped crawl bkwd

6 lateral box step downs/side @ 40X1

8 TRX Push-ups

10 Scap Pull-ups

Metcon

Lindsay (Time)

100-80-60-40-20 Dubs

50-40-30-20-10 DB Snatch Alt. 50/35

25-20-15-10-5 pull-ups
In honor of Coach Swole, our longest tenured staff member and head of both CF Kids & Run Club

boot camp/CF/B-Fit