CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minutes with a partner:

5 DB/KB Thrusters 50/35

5 burpees

*Partner A completes a RD while Partner b hangs from a pull-up bar – wear a vest if you have one*

Metcon (Time)

StrongmanWod

1-10 Stone Front Squats @ 75% BW

*50′ Stone Zercher carry after each set*