CrossFit Barbending – CrossFit

Warm-up

FBB Squat Prep (No Measure)

EMOM x 12

1 – 10 unilateral glute bridge/side

2 – 10 lateral band walks/side

3 – :30 ring plank

Weightlifting

Back Squat (2 x 3, 1 x AMRAP)

Back Rack Lunge (3 x 5/side )

super with 6-9 strict HSPU

Lateral Lunge (3 x 5/side)

DB suitcase loading/ super with 6-9 strict HSPU

Landmine Squat (2 x 15-20 performed as 1 & 1/2 reps)

light buronout sets – move as explosively as possible

super with 6-9 strict HSPU