CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

30 WB 20/14

15 KB Snatch R 53/35

15 KB Snatch L 53/35

row 500m

20 WB

12 KB Snatch R

12 KB Snatch L

run 400m

10 WB

9 KB Snatch R

9 KB Snatch L

Metcon (AMRAP – Rounds)

StrongmanWod

EMOM x 21

1 — 3 stones to shoulder

2– 20 second static hold with stone in the belly (between belly button and collar bones)

3 — 5 stone squats (stone on shoulder)