190704

3
Jul

190704

CrossFit Barbending – CrossFit

Warm-up

FBB Shoulders & Hips (No Measure)

3 Rounds:

10 rower pike ups

10 Landmine oblique twists

10 Jefferson Curls

Gymnastics

Bar Muscle-ups (4 reps EMOM x 8 )

work with a coach on kipping progressions for 15 minutes

Ben-Jammin (AMRAP – Reps)

15 minutes:

3-6-9-12-etc…

Power Clean 135/95

T2B

*20 Dubs after each RD*
in Honor of Coach Ben, one of our best success stories who attended his first class on the final workout back at “The Ranch”. We’ve come a long way my friend.