190705

4
Jul

190705

CrossFit Barbending – CrossFit

Warm-up

FBB Squat Max-out (No Measure)

3 Rounds:

25′ lateral band walk/side

:20 single arm plank/ring row hold

15 KB Hip Thrusts

then 2 min easy air bike

Weightlifting

Back Squat (1 x 3, 1 x AMRAP @ new work weight)

box squat (3 x 5 @ 85% or better)

super with 6-9 strict HSPU

90/90 reverse lunge (3 x 8/side)

total control > load – super with 6-9 strict HSPU

Turkish Get Up (3 x 3/side heavy)