CrossFit Barbending – CrossFit
Warm-up
FBB Squat Max-out (No Measure)
3 Rounds:
25′ lateral band walk/side
:20 single arm plank/ring row hold
15 KB Hip Thrusts
then 2 min easy air bike
Weightlifting
Back Squat (1 x 3, 1 x AMRAP @ new work weight)
box squat (3 x 5 @ 85% or better)
super with 6-9 strict HSPU
90/90 reverse lunge (3 x 8/side)
total control > load – super with 6-9 strict HSPU