CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Power Snatch + Snatch (15 mins to build AHAP)

Type the details of the weightlifting

Carro (Time)

12-9-6-3

lateral burpee over bar

Power Snatch 95/65

*25′ Handstand walk after each RD*
in honor of our most vertically challenged senior member/firebreather. He’s also a dedicated father and USMC veteran. Tip your cap when next you see him.

Metcon (Time)

Bootcamp/B-Fit

100 walking lunge steps

400m farmers carry 50/35

*every time you break, perform 10 push-ups off the DB/KB before resuming the carry*