190708

7
Jul

190708

CrossFit Barbending – CrossFit

Warm-up

FBB Hip Prep (No Measure)

EMOM x 12

1 – 10 KB hip thrusts

2 – 10 banded lateral monster walks

3 – 8 side plank rotations/side

Weightlifting

Sumo Deadlift (1 x AMRAP @ new work weight)

DB Contralateral RDL (3 x 8/side AHAP w/good form)

super with 6-9 strict pull-ups

Unilateral DB Hip Thrust (3 x 10/side AHAP)

super with 6-9 strict pull-ups

Reverse Hypers (2 x 15-20)

super with 6-9 strict pull-ups