CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

4 Rounds:

400m run

10 alt. DB/KB Snatch 50/35

20 WB 20/14

10 BJSD 24/20″

400m row

rest 2:00
rx+ @ 70/50 & 30/24″

Metcon (Time)

StrongmanWod

10 Rounds:

3 BW Power Cleans

DBL BW sled push 50′