CrossFit Barbending – CrossFit

Warm-up

FBB Rump Pump (No Measure)

3 Rounds:

6 unilateral KB Deads/side

20 butterfly hip bridges

15 sec single arm plank/side

10 lateral step downs/side

Weightlifting

Sumo Deadlift (3 x 5 @ 70% + band tension)

band secured under feet

Good Mornings (3 x 8)

super with 10-15 ring rows

DB Reverse Lunge to Romanian Deadlift (3 x 8/side)

super with 10-15 ring rows