CrossFit Barbending – CrossFit

Warm-up

FBB Knee Flexion + Upper body Pull (No Measure)

3 Rounds:

10m lateral monster walk/side

8 unilateral Ring Rows/side

DB suitcase RNT Split Squat x 6/side

Weightlifting

banded back squat (3 x 5 @ 50% + band tension)

Weighted Step-ups (3 x 8/side moderate)

super with 10 push-ups w/feet on box

DB Forward 2 Reverse lunge Combo (3 x 10/side moderate)

super with 10 push-ups with feet on box

Reverse sled drag (4 x 50′ + 3 red)

super with 10 push-ups with feet on box