CrossFit Barbending – CrossFit

Warm-up

FBB Core 2 Extremity (No Measure)

2 Rounds:

3 TGU L

5 Unilateral KB Press R

3 TGU R

5 Unilateral KB Press L

5m lateral plank walk

6 Cross Body Cone Touch/side

Metcon

Metcon (AMRAP – Rounds)

Every 7:00 x 5:

500m row

10 Power Cleans 185/125

1 mile air bike

16 DB/KB Snatches 70/50

Metcon (AMRAP – Rounds)

Bootcamp/B-Fit

Every 10:00 x 4

1000m row

10 alt DB Snatch 50/35

20 Air Squats

10 Alt. DB Unilateral Thrusters(switch @ shoulder)

20 BJ over’s 24/20″