CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

5 rounds:

7 left-arm dumbbell rows 50/35

7 right-arm dumbbell rows

21 dumbbell bench presses

500m row
KB are fine too

Metcon (Time)

StrongmanWod

Stone “Holleyman”

30 Rounds:

5 WB 20/14

3 HSPU

1 STS 150/115+