CrossFit Barbending – CrossFit

Warm-up

FBB Squat Max-out (No Measure)

3 Rounds:

25′ lateral band walk/side

:20 single arm plank/ring row hold

15 KB Hip Thrusts

then 2 min easy air bike

Weightlifting

Back Squat (20 minutes to find new 1 RM)

Metcon

Bekerman (Time)

3 Rounds:

25 Bench Jump Overs

15 Back squats 185/125

400m run
In honor of the man who brought Google glasses to CFBB and has owned every exotic car you can think of.