CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon (AMRAP – Rounds and Reps)

Teams of 3 – 25 Minute AMRAP

120/90 Calorie Bike

60 Alternating DB/KB Snatches 70/50

300 Double Unders

15 Rope Climbs

Metcon (Time)

StrongmanWod

8 Rounds:

10 DB Snatch @ 1/2 BW

10 GHD sit-ups