CrossFit Barbending – CrossFit

Warm-up

FBB Olympic Prep (No Measure)

3 Rounds:

4 kneeling jump to vertical leap

4 unilateral DB Jerk Balance/side

4 unilateral DB Split Jerk/side

:30 banded high plank

Metcon

Metcon (Weight)

EMOM x 30:

1 Strict Press @ AHAP

1 Stone To Shoulder @ 3/4 BW+
score is combined stone & BB weight

Accessory work:

DB Incline Bench press x 3/6/9/12 (start AHAP – drop weight & rest just long enough to set up for next set)

accumulate 100 banded pressdowns