CrossFit Barbending – CrossFit
Warm-up
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
add 10 PVC pass thru’s & 10 band pull aparts/RD
Gymnastics
Muscle-ups (3 EMOM x 10)
work with a coach on transitions/russian dips for 15 minutes
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
3 Rope Climbs
15 Kettlebell Swings 53/35
30 AbMat Sit-ups