CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

Teams of 3 – For Time

100 Pull-ups

100 Overhead Squats 75/55

80 Box Jump Overs 24/20

80 Thrusters 95/65

60 Toes to Bar

60 Front Squats 115/80

40 Bar Facing Burpees

40 Clusters 135/95
30 minute cap

Metcon (Time)

Bootcamp/B-Fit

2500/2000 Meter Row

*Every 3 Minutes (Starting at 0:00):

10 Kettlebell Swings 70/53

30 Double Unders