CrossFit Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
50ft Farmers Carry @ AHAP
15 cal row/12 cal ski/10 cal air bike
Metcon (Weight)
StrongmanWod
Work to a 10RM BB Walking Lunge
*BB must come from the floor*
30 minute cap