CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice
followed by 27 squats protocol

Weightlifting

Front Squat (15 minutes to build to a 3 RM)

Metcon (Time)

3 Rounds:

10 Front Squats 185/125

20 Chest to Bar Pull-ups

50 Double Unders
Accessory Work:

gorilla row 3 x 8

DB Cossack Squat 3 x 8/side