CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

30 Power Snatches 95/65

30 Power Clean and Jerks

30 Thrusters
B-Fit Devil Presses for snatches & DB C/J & Thrusters

Accessory Work:

8 x :30 on/:15 off Kb Side Plank